How to train for a 5k

                                          HOW TO TRAIN FOR A 5K


First of all what is a 5k. A 5K run is a long-distance road running competition over a distance of five kilometers. It is mainly ran in cross country the conversion to miles is three so that mean you will have to train to run three miles to be able to actually run that distance.

First you will need to start running get the most comfortable shoes clothes and when you first start you may need to go stop get water walk but push yourself harder and harder. I personally do five miles so when you actually do the race you have no problems. It is perfect for you there are so many pros to pushing yourself so just go out there go get your medal

GOPRO HERO 4 SESSION

                          GOPRO HERO 4 SESSION

The Gopro hero 4 session is the smallest out of all and The camera is fully waterproof up to 33 feet without a case. This means you can toss it anywhere, get it dirty, and wash it off in the sink, all while recording. You can take it surfing, kayaking, snorkeling, or anything else short of deep sea diving.unlike others it is mountable and more versatile than the previous gopros because you can mount it in anyway you want.
I personaly think the video shot is amazing for such a low price check out my video here  https://www.youtube.com/watch?v=hOTiQKk_aTg

DIAMONDS

                                                    DIAMONDS

From celebrities to regular house wives diamonds are very common but why do we want them for our wives and they feel special when you give them it.For 100's of years, mankind has been amazed by the beauty of the diamond. It is no surprise then that the discovery of what could turn out to be one of the largest examples of the gem has re-ignited our love affair with the stone. A 478-carat diamond, described by its finders as a near flawless example, has been unearthed at a mine in Lesotho. It is now being pored over by experts in Antwerp, but it is already being touted as one of the biggest polished gems in history.

agario

                                                           AGARIO

Agario is a fairly new game that has been circulating around the whole world many people like the game there has been multiple remakes some are better some are worst like petridish.pw is better and those both are computer accessible and all ages can play this game it only requires some skill to play and wifi connection happy playing.

 

slither.io

                                            slither.io

slither is the all new upcoming game that has recently been going all over america everyone is playing it.From kids to grownups it is such a fun game many people can play it because its so versatile.You only need an internet connection to play the game and its accessible on computer and tablets phones and almost any other device .