CALISTHENICS
Calisthenics are a form of exercise that consist of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.
While many people do this in their workout i have a friend into this workout selection his name is malik. her are video links to videos http://video.search.yahoo.com/video/play;_ylt=A2KLqIHuOWZWxnIAE0c0nIlQ;_ylu=X3oDMTBzYjc0MWM5BHNlYwNzcgRzbGsDdmlkBHZ0aWQDBGdwb3MDMzk-?p=calisthenics&vid=12d5061e87b748e676d3f258c131ea64&turl=http%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DWN.LH0TD9TDFziES5QUYcMgWQ%26pid%3D15.1%26h%3D168%26w%3D300%26c%3D7%26rs%3D1&rurl=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdJktJw1cWsA&tit=FIBO+2014+-+Calisthenics+Style&c=38&h=168&w=300&l=271&sigr=11br0b653&sigt=10upi26vs&sigi=12l50n845&age=1397125389&fr2=p%3As%2Cv%3Av&fr=yhs-iry-fullyhosted_003&hsimp=yhs-fullyhosted_003&hspart=iry&type=wny_dnldwz_15_43_ssg01&tt=b
and also http://video.search.yahoo.com/video/play;_ylt=A2KLqIHuOWZWxnIAIEc0nIlQ;_ylu=X3oDMTBzY2RiYm8yBHNlYwNzcgRzbGsDdmlkBHZ0aWQDBGdwb3MDNTI-?p=calisthenics&vid=3a285aa95e844edc18479d6673919f51&turl=http%3A%2F%2Ftse3.mm.bing.net%2Fth%3Fid%3DWN.9%252bt530xIZLtvK5Bd2Kp4uQ%26pid%3D15.1%26h%3D168%26w%3D300%26c%3D7%26rs%3D1&rurl=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBD8r8YQiq1A&tit=Venice+Beach+Calisthenics&c=51&h=168&w=300&l=251&sigr=11bmog51h&sigt=10p74qfem&sigi=12np9cuv1&age=1367953417&fr2=p%3As%2Cv%3Av&fr=yhs-iry-fullyhosted_003&hsimp=yhs-fullyhosted_003&hspart=iry&type=wny_dnldwz_15_43_ssg01&tt=b
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